iFlow™ is an exercise program that combines strength, flexibility and cardiovascular training to tone and sculpt the entire body. It is a blend of Yoga, Pilates and Mixed Martial Arts that can be done indoors, outdoors or while travelling.
iFLOW PROGRAMS ARE CURRENTLY RUNNING
Morning and evening classes available.
Punch cards or drop ins for members and non-members.
Phone club for prices. 24 hour reservations recommended.
Registration And Pricing Available At The Front Desk