Personal Training
Personal training is not just for rock stars and models! Your time is valuable and we understand that you want to get results as quickly and effectively as possible. Today more and more people realize the benefits of working with a personal trainer. Could any of these reasons apply to you?
- Weight loss
- Injuries-post rehab
- Return to fitness
- Beginner
- Specific health issues/concerns
- Sports performance
- Posture
- Program re-vamp
- Stress reduction
- Motivation
- Adherence
- Advanced training programs
- Improved quality of life
Our certified personal trainers are here to help you by providing professional guidance and support.
Research shows that people who work with personal trainers not only get better results initially, but they also stay with their fitness programs far longer than those who try to go it alone.
BodyFit’s™ private personal training studio is equipped with all the latest tools to keep sessions fun and challenging.
Private training is available in 10, 20 and 50 session packages.
Payment plans are available.
We also offer Fast Trak to Fitness - BodyFit’s™ new Fast Trak to Fitness gives you everything you need to get started, stay motivated and get results…This 6 week program offers:
- Six 30-minute sessions with a certified personal trainer
- Fat burn zone blood lactate test (optional)
- Polar heart rate monitor and chest strap
- Fast trak recording booklet containing valuable coupons
- Body measurements and blood pressure readings at beginning and end of program
Partner training is available upon request.
BodyFit™ has certified fact lactate balance point testers…
The LBP (lactate balance point) is the determination of the body’s ability to balance the production of lactate in working muscles, with its clearance by the body. The test uses small blood samples collected during a cardio session to accurately provide the correct heart rate for each individual. This means more efficient workouts and better fat burning benefits. Book a test with a certified trainer today.
Not sure if personal training is for you? Book your complimentary consultation with one of our personal trainers.
Group Personal Training
Would you like the expertise of working with a personal trainer with the affordability and motivation of a small group? BodyFit’s™ group personal training classes are the perfect fit.
TRX Suspension Training uses the participant’s body weight as leverage for this dynamic system that will help to develop core, flexibility and body strength.
iFlow is an exercise program that combines strength, flexibility and cardiovascular training to tone and sculpt the entire body. It is a blend of yoga, pilates and martial arts.
H.I.I.T. Mix program utilizes the Tabata method for cardio and strength using TRX, IFlow and Weights.
